Evaluate My Mind
When the mind is quiet, it is naturally resourceful, elegantly guiding us through life with insight and wisdom.
Having a quiet mind does not require hours spent meditating. It is a subtractive process - you already have it - overthinking covers it up.
Does the below sound like your mind, body and soul?
Mind
New thoughts, fresh perspectives, curious, adaptable, open, empathic and at ease
Body
Relaxed, energised, healthy, comfortable, fluid, capable, resilient, natural healing and powerful
Soul
Aligned, awake, purposeful, peaceful and in tune
Or is your experience more like this?
A busy mind is packed full of thinking.insecurity, self doubt, anxiety, blame, judgment, criticism, fear, worry, hurt, anger, shame, confusion, nervous, control, revenge, addiction, obsession, phobias, panic, analysis, intensity, inferiority, superiority, depression, arrogance, stuck, living in the past, constant planning for the future, always on, endless to do, overwhelm, stress.
Exhausting.
A busy mind can damage the body over time. It prolongs a physical stress state and directs energy away from the organs, creates tension in the limbs, inhibits digestion, detox, breathing and the immune system….causing inflammation, dysfunction, hormonal imbalance, pain and poor, compensatory movement. It becomes hard to relax or switch off. Life feels confusing, chaotic and hard work. We long for a pill or someone to make it all better.
Mysterious aches, pains and discomfort don’t go away.
Chronic health issues appear: fatigue, sleep problems, digestive complaints (e.g. bloating, constipation, diarrhoea, reflux, IBS, Chron’s, ulcers) toxicity, skin issues (e.g. rosacea, acne, eczema, psoriasis), headaches, blood sugar imbalance, sexual dysfunction, infertility, illness and disease.
We can test your resilience and stress level by measuring heart rate variability.
You wear a small device for 4 days and carry on with your life, work and exercise as normal. The data is analysed and presented in a report showing the level of stress and recovery during the night and day.
Using accurate and scientifically proven technology to produce reliable information.
Providing insights about the things that seem to cause stress in your life as well as a thorough assessment of sleep quality.
Providing a benchmark for realisations to restore balance, freedom and inner peace.