Home is not a place, it’s a feeling
‘My life has changed…I used to be so angry and I just don’t feel that way anymore. My relationships with my partner and children are so different. Thankfully because we were really struggling.’
— Robert
Overview | Family
The purpose of these sessions is to free both children and adults from a lifetime of overthinking, anxiety and insecurity by uncovering our innate mental health. Family challenges are common. People fall out, relationships break up, resentment and grudges can be held for a lifetime. Nowadays, children and adults feel intense pressure to achieve and thrive while dealing with a seemingly endless bombardment of stuff to do, high expectations and little time. Despite intending to communicate lovingly, the inherent complexities of saying the right thing, in the right way often mean attempts to reach each other fail miserably. Difficult situations may intensify through miscommunication, misunderstanding and disharmony within and around the family unit.
There is a different way. Seeing the logic of our mind in action brings mental and emotional freedom with clarity enabling families to reconnect and empowering children to make the most of life, whatever they are dealing with.
Previous students really enjoyed the course and had this to say….
“First time ever I felt calm doing my exams”
”I’m more tolerant with others, am kinder to myself, and feel more resilient”
”Really helpful, I’m so much better at dealing with difficult emotions”
”Brings a whole new view on life”
”Booked for my child and learnt so much for myself, amazing”
What to Expect | Family Program
A relaxed, non-judgmental and caring space to explore what’s really going on.
Learning how the mind works using the structured and fun curriculum designed by iheart.
An opportunity to understand feelings, how we express unpleasant emotion like anger, impatience, frustration, fear and sadness and to practice ways to connect even in the most challenging situations.
A series of group sessions to explore what happens in real situations and how you can experience life differently, being more responsive rather than reactive.
Lots of story telling and practical examples that bring the teaching to life.
What’s Included | Family Program
An in depth curriculum to educate each family member on the logic of the mind. Reference materials including a journal will be shared.
Coaching with two experienced facilitators that are also parents!
11 x 75 minute group sessions to explore, discover, learn and evolve.
1 x 75 minute follow up session approx. 1-2 months later to deepen the learning, clarify any open points and answer any questions.
Provided via Zoom.
Option to add 121 coaching sessions for children to deepen the learning for £100 + VAT per hour (weekday pricing)
Investment | Family Program
£240 per person (adult or child). Less than £30 per lesson!
Children need to be aged 10+. If below 10, please book an Adult program to focus on Parenting & how to help your children.
Do you want to strengthen your family unit?
These sessions aim to deepen the connection between children and parents, bringing a strong sense of calm, resilience and love. Any challenges can be addressed openly. Laughter, fun, caring and sharing naturally emerge. Your children become more able to thrive in life as they progress through school and enter the big, bold world. Notably reigniting their passion for learning and natural motivation to make the most of life.
Our home life can be a safe place for us to learn, grow and embrace life together.
“A child isn’t giving you a hard time, they are having a hard time - and vice versa!— understand and support each other as best you can”
“We all learnt so much - this needs teaching in every school and home! There’s way less fights and a lot more understanding and fun.”
— Patricia
Frequently Asked Questions
How do we know if this session is for us? If you are interested and sense it can help you - book a call and we can explore what will work best for you.
Do we need to do anything before our session? No.
Are these sessions confidential? Yes. The only rare exception, mandated by the International Coaching Federation’s (ICF) code of ethics, is if there is risk of harm to yourself or others, then we are morally and officially obliged to share the concern with third party professionals eg Doctor, Therapist, Police and a Supervisor.
How is this different to therapy or counselling? This is about understanding the logic of the mind. That it only works one way. The same way for everyone. It helps us understand everything we think, feel and do. There is no need for analysis, in depth personal disclosure or trying to reframe, change your thinking or be more positive. Instead, awareness and understanding emerge in a simple way making life easier.